YOGA 4 U - Connecting Body Mind and Spirit
My Blog

Summer Yoga

Well its that time of year where we find ourselves busy with family, friends and or yards. Sometimes we get so wrapped up in our activities we lose site of taking care of ourselves. I invite you to take time to spend an hour or two to keep your yoga practice in your schedule, the benefits are so uplifting.

By doing your weekly practice you will find balance to enhance your full summer schedule. Come and let me help you find that deep breath and expansion with-in yourself. 

Give your self the nurturing you so deserve. Check the schedule for new classes and post here your needs for new times or perhaps a special class you would like to see in the next few weeks.   Namaste'
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