- Beginners through Intermediates
- Private at Home
- Chair and Restorative Yoga
- Meditation (private or group)
- Private yoga lessons
Serving all of St Louis as well as the West County area Ballwin, Manchester, Des Peres, Town and Country, Ladue, Frontenac, Chesterfield and Wildwood. The following may be booked in advance for private or groups.
We have between 60,000 and 80,000 thoughts a day. That's about 1.2 thoughts every second. You will not stop them---don't even try. They are part of your meditation. It is a sign of being alive. As you begin to meditate on a regular basis, your experience of the silence and stillness between thoughts expands and you connect more deeply to the you that exists beyond those thoughts. You may experience expanded awareness, peace, and many health benefits through guided or still meditations.
YOGA 4 U was founded in the year of 2000. What a wonderful time to bring yoga to everyone looking for new beginnings and changes. These changes are on going in all of us all the time, and as the years progress we often find obstacles along the way. Let Suzanne guide you through Yoga, meditation, and breath-work to find strength and balance. Encouraging body awareness by synchronizing movement with the breath and correct alignment.