YOGA 4 U
Connecting Body Mind and Spirit
Yoga practice is exactly that, practice and with time it will lengthen your bodies muscular structure. Stretching through the asanas (postures) you will realize tone and find a release of tensions. Enhancing the Chakras (bodies energy system) through the postures also helps to open all 7 chakras, while giving you a sense of well-being.
YOGA 4 U offers classes for:
- Beginners through Intermediates
- Private at Home
- Chair and Restorative Yoga
- Meditation (private or group)
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- Private yoga lessons
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Serving all of St Louis as well as the West County area Ballwin, Manchester, Des Peres, Town and Country, Ladue, Frontenac, Chesterfield and Wildwood. The following may be booked in advance for private or groups.
Meditation Classes
We have between 60,000 and 80,000 thoughts a day. That's about 1.2 thoughts every second. You will not stop them---don't even try. They are part of your meditation. It is a sign of being alive. As you begin to meditate on a regular basis, your experience of the silence and stillness between thoughts expands and you connect more deeply to the you that exists beyond those thoughts. You may experience expanded awareness, peace, and many health benefits through guided or still meditations.
Chair Yoga
Yoga in Chairs is designed to allow almost anyone to participate in a very gentle form of Yoga. It works the joints and muscles to increase flexibility, strength, balance, and circulation. It goes beyond typical exercises in that it encourages quiet reflection, proper breathing, and better posture.
The benefits of this program are remarkable. Students report reduced blood pressure, faster recovery from injury or surgery, better sleep, increased mobility, improved posture and some students have even gained height.
I will endeavor to help you move each muscle and joint. Your joints need to be moved in a gentle consistent way to keep them flexible and strong. The muscle movements will help restore or maintain your strength, flexibility and range of motion.
Reiki
Suzanne received her Reiki 1 and 2 certificate from the Healing Arts Center, with Tom Tessereau Reiki Master Teacher.
A Reiki treatment consists of laying the hands on the body in a prescribed pattern and allowing the energy of life to flow through the hands to the person being treated.
Contact Suzanne@ (314) 302 0382
Welcome
YOGA 4 U was founded in the year of 2000. What a wonderful time to bring yoga to everyone looking for new beginnings and changes. These changes are on going in all of us all the time, and as the years progress we often find obstacles along the way. Let Suzanne guide you through Yoga, meditation, and breath-work to find strength and balance. Encouraging body awareness by synchronizing movement with the breath and correct alignment.