YOGA 4 U - Connecting Body Mind and Spirit
                  

May Events
New class and time
at "Anytime Fitness"

Meditation class
 Friday 5:30-6-15 pm  May 17 th

Chair Yoga class 
Mondays 12:30-1:30

*Meditation and Breath work  in the Salt Room @ Salty Spa May 14th 10am ( see workshops)

Come with no expectations, wear comfortable clothing , all props provided. I will help you through guided meditation and breath and then into a space of quiet.
please call or text ( 314 302 0382) to reserve your space




Anytime Fitness
14557 Manchester in Ballwin
(314) 527 6470

  • Monday 5:15 pm Yoga for Anxiety
  • Tuesday 4:00 pm Gentle Yoga
  • Thursday 4:00 pm Yoga on Wall
  • Thursday 5:15 pm Hatha Yoga
  • Friday 8:45 am Yoga fundamentals
  • Friday 5:30 pm Meditation class (1st and 3rd friday)
  • Saturday 8:30 am Hatha Yoga
(no membership Required)


 Give a gift of yoga to a friend, or family member: 
Gift certificates available
For Yoga , Reiki ,Yoga therapy, and pranic healing.
"Bring the spirit of all seasons into everyones heart"


Come join a class and experience yoga with wonderful yogis of all levels. We laugh, and share, and find joy in the practice. Work at your level of comfort and feel peacefully, exhilarated after each class.


*Bring your Bolsters to Friday morning class each week and we will incorporate them into our practice.

Call Suzanne @ (314) 302 0382 for info about attending classes






Website Builder provided by  Vistaprint