YOGA 4 U - Connecting Body Mind and Spirit



Upcoming Workshops for 2019

Meditation and Breath work with Halotherapy (salt room) 
June 23 1-2 PM at Salty Spa Ellisville. 
15925 Manchester Rd. 63011 Call 636 220 4105 to register.

Give yourself 60 minutes of guided deep breathing in the salt room. Free yourself from old limiting breathing habits that are keeping you stuck and restricting you, so that you are free to flow with your life.  

Clarify your mind  with meditation by identifying and releasing thoughts and beliefs that are limiting you, and reprogram your goals and desires with new insight, understanding, and awareness. Suzanne will lead you into meditation through body scan and self exploration with gentle ease and allow you space for deep quiet time. 
  
  • Coming Soon 
  • RESTORATIVE AND YOGA NIDRA WORKSHOP
  • CHAIR YOGA FOR THE BACK:


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