YOGA 4 U - Connecting Body Mind and Spirit

Yoga for Anxiety and Stress

Yoga Therapy for Anxiety and Stress encompasses
anatomy -- physiology -- psychology.

 Through the Asana (postures), pranyama (breath), and mantra (sound)
 the offering of methods  of one or all during a session/

1. muscular activation
2. Breath regulation
3. Sound and chant 
4. Relaxation
each of the above processes helps increase blood flow thus increasing well being.

Sessions are designed so the postures are adapted to each individual, beginners, and experienced students,  male, and female, young, and mature. 


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