YOGA 4 U - Connecting Body Mind and Spirit

Yoga for Anxiety and Stress

Yoga Therapy for Anxiety and Stress encompasses
Body (postures) Mind (meditation) Breath and  thus allowing a willingness to surrender.

 Through the Asana (postures), pranyama (breath), and mantra (sound)
 the offering of  theses methods  of one or all during a session/brings into the self:

1. muscular activation
2. Breath regulation (Transformational 100 breaths)
3. Sound with Mantras and hand movements (mudras)
4. Relaxation (Yoga Nidra)
each of the above processes helps to increase blood flow thus increasing ones well being.

Sessions are designed so the postures are adapted to each individual, beginners, and experienced students,  male, and female, young, and mature. 


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